Saturday, January 12, 2008

ACAI NUTRITION

ANTIOXIDANTS are substances example: vitamins, minerals, enzymes, phytonutrients known for their ability to counteract the oxidation process in the body. By helping to prevent chemical damage to your cells, antioxidants play an important role in maintaining your good health.

PHYTONUTRIENTS are naturally occurring plant nutrients found in vegetables and fruit. Especially desirable for their beneficial contribution overall health, phytonutrients may help promote healthy immune system function.

ESSENTIAL FATTY ACIDS (omega 3, 6, and 9), or EFAs, are important for the role they play in many of your body's metabolic processes. EFAs are required in the human diet but must be obtained from food, as the body has no way of producing them internally.

AMINO ACIDS are the building blocks of protein. They can be linked together in a number of sequences to form a variety of proteins with unique functions in the body. Protein is vital to the formation of body tissue and cells.

VITAMINS AND MINERALS are essential for your proper growth and development, and are required for certain metabolic reactions in the body.

COMPLEX CARBOHYDRATES play a number of important roles in the body, including the storage and transport of energy and structural components, as well as helping support proper immune system function.

DIETARY FIBER comes in two forms-soluble and insoluble; both forms have long been established as a significant source to digestive system health.

www.microsoftofhealth.com

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